Meditation and Mindfulness
This coaching is specifically designed to help those who wish to discover meditation, perhaps for the first time, or as part of their ongoing mindfulness journey. Whether 1:1 or in a group setting, the meditation and mindfulness coaching takes you on a journey which can range from 30 minutes - 2 hours, catered to the needs of the individual. Literature, information and meditation/mindfulness plans are provided during the session to aid your ongoing journey.
Reiki Energy Healing
Reiki is a powerful energy healing tool. Reiki itself has been a method of healing for over 100 years, founded by the famed Usui Mikao. However, energy healing itself has been a journey for many healing practitioners such as Buddhists, shaman, and even to the ancient Egyptians who practiced energy techniques through amulets and symbols as part of a range of wellness therapies.
Reiki is a non touch based method of wellness, where the practitioner uses their attunement of energy in order to cleanse any blocked Chakra sites that the individual may have. Depending on the specific needs, reiki can be used during meditation, and may also involve alternative tools such as crystals.
Holistic and Deep Tissue Massage
Massage has been a method of healing for many a century all the way back to Ancient China and the Ancient Egyptians. Holistic, or Holism, is a belief that treatment of ones 'whole self', is the path to healing. Which is where an indepth study of massage comes into play. Massage is not simply a treatment within a spa, it is an experience to allow your stress, anxieties and concerns melt away, whilst your therapists treats your aches and pains, both physically and mentally.
Corporate Seated Acupressure
Here at ‘The Norfolk Body Therapist’, we care about your employees just as much as you do.
In 2022/2023, over 1.8 million employees within the UK suffered from work related ill-health.
This resulted in approx 23.7 million work days taken sick by employees due to either stress, or musculoskeletal related health conditions, caused by the workplace.
It has never been more important (And expected), for companies to actively participate in the physical and mental well-being of their workers, across all levels.
We want to help you tackle these statistics and offer a service that will result in a number of benefits.
Reach out to discuss a tailored session onsite at your office of corporate seated massage.
